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My husband receives emails from a local radio station about quotes of the day, jokes and every day life advice. Last week in his daily email was a section about the importance of self-care and how you can include it in your life. While some of the ideas may be ones you’ve heard of before I think it’s a message that’s important to repeat.
Be Pretty, Plus and Proud and take care of yourself! You are worthy and deserving just the same as the ones you love and do so much for!
Information courtesy of 98.1 CHFI radio.
Pretty, Plus and Proud 
Self care is not selfish, very well said.
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