Change …

Following yesterday’s blog post I have another question for you:

Do you need to change?

I say no, not unless YOU want to. Certainly not because someone else, who knows nothing about your private struggles, says you should. Not even those closest to you have the right to ask or tell you to change. No one else knows what’s inside your head or heart.

YOU can choose to make changes if you want to, or if you feel you need to. You can also choose to simply accept, embrace and love who you are in this moment.

Personally, I’m choosing to embrace who I am. Not to say I won’t take care of myself, but I refuse to be chained to a diet program. I refuse to count calories, weigh and measure my food or stress about how much activity I can fit into my day. If I feel like eating an apple I will, but if I feel like eating an ice cream I’ll eat that too and enjoy every single lick; no guilt! If I have some extra energy I’ll do some yoga but If I’m tired, I give myself permission to rest; again no guilt!

So after reading this post I hope it helps you choose what is best for you, and always remember whatever you choose you are always Pretty, Plus and Proud!

What are your thoughts on changing?

Enjoy every moment - you can't get past moments back.

Enjoy every moment – you can’t get past moments back.

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2 thoughts on “Change …

  1. Deanna says:

    I think there comes a time when you just know you need to change. I describe the feeling like a hamster on a wheel, you keep going but you are stuck there. Then, depression kicks in and sometimes feelings of anxiety because your body is all “reved” up and waiting for something….a change. I find I have to Listen to my gut and follow the inner instincts that help guide me.

    I absolutely love my fit bit, but the tracking part is something that annoys me. Once I know how much I can eat before gaining weight, I will no longer need it and I will just “know”. Thanks for your post today Ena, very reflective and helped to channel my thinking gears 😄

    Like

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